Weights training

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Weights training
A week at the Weights-Gym in the life of a Pole Vaulter...

One Week Sample Weights Gym plan for pole vaulters:
On a September - April athletics season this plan applies to the Pre-Peak Preparation Mesocycle.
Approx months January-February.
Estimated workout time: 50 min-75 min/session. -Tuesdays, Thursdays and Saturdays are 2.5 hr. track and vaults sessions-

Note: There are many more exercises that also apply to pole vaulters. This is only a selection of the ones we use the most. (The chin-ups figure is only what a 55 y/o does, younger vaulters of either sex should certainly achieve more.)

Disclaimer
No express warranty is given as to the accuracy or completeness of this information. It is not a substitute for, any advice, diagnosis or treatment provided by a fitness or medical professional. You acknowledge that performing incorrectly prescribed exercises or activities may pose a risk to your health. You are solely responsible for all acts or omissions, whether negligent or otherwise, undertaken in connection with this information.