| Track work and vaulting
|
The
Crest of Bankstown
View Larger Map |
Location:
McClean,
Birdwood, Bellevue and Rex Roads.
International standard synthetic athletics track.
Access
via McClean St. Georges Hall 2198 to the
end of the carpark. |
|
Facilities
include the world class Dunc Gray Velodrome (constructed for the
Sydney 2000 Olympics), cricket pitches, exercise tracks, a grass
hockey field, a synthetic hockey field, a passive recreation area,
two rugby league fields, soccer fields, toilets, artificial lakes
and walking trails.
Download the Crest
Calendar of Events PDF (14k) |
|
|
|
|
( Current schedule )
Weekly Training Schedule |
| |
| Mondays: |
Weights gym. 60 min strength circuit.
Local gym |
| Tuesdays: |
7:00pm to
9:30pm. Vaults
and
track.
The Crest, Bankstown |
| Wednesdays: |
Weights gym. 60 min strength circuit.
Local gym |
| Thursdays: |
7:00pm to
9:30pm.
Vaults and
track.
The Crest, Bankstown |
| Fridays or Saturdays: |
Weights gym. 60 min strength circuit and long run.
Local gym |
| Sundays: |
2:30pm to 6:00pm Vaults
and gym.
The Crest, Bankstown |
|
Please Ring coach
to confirm weekend training, in case we are competing elsewhere on the day. |
|
Contact coach, ring up or just come along, introduce yourself and train with us.
|
|
|
Please contact us if in doubt as to the
most convenient plan to train. |
Committed pole vaulters, not so with those that haven't yet chosen pole vaulting as their event, need a gym equipped with weights to train at.
Bankstown Sports Athletics
have a reasonable well equipped gym at the track. We can all use it at no extra
cost.
While we are not suggesting any particular place for weights, a gym is necessary for such a demanding event as the pole vault.
An apparatus and/or gymnastics place with bars and ropes is also a good thing for pole vaulting, if you have access to one. |
