Coaching in pole vault technique, strength and conditioning at the track and away. In return the coach requires a detailed feed back of the workout done, if on your own.
Use of all the correct poles for your ability, fitness level and weight.
Training plans for when the coach is not present, like gym strength and conditioning plans.
Poles for competition at the home track or away. Coaching during competitions.
Coaching and transport of poles to competitions further away than Sydney are the responsibility of the athlete. This will include transport, fuel, accommodation and food costs for the duration. If more than one athlete competing, then costs should be shared equally.
Poles and coaching during competition are available ONLY:
If you trained prior to the competition (minimum 4 consecutive sessions)
If your fees are up to date.
No training means no poles or coaching in competitions.
Sorry to insist on this. To expect poles and training for free only leads to injury and insolvency, it's a proven fact.
Coach Phillip Carrero is a Level 3, AA Advanced Event Coach Pole Vault with 54 years experience in pole vaulting. Clubs presently coaching: Randwick Botany Harriers/Bankstown Senior Sports Athletics Club, but affiliation to either club is not a requirement for training
Membership to Bankstown Athletics Club is a must for insurance purposes.
Current Working With Children number: WWC1184591V Coaching Days: Sundays at 2:00 - Tuesdays and Thursdays 18:30 to 21:30 - Gym plans for 6 days a week.